The Lean Body Program Transformations
How much can you achieve in six weeks? A lot!
The Lean Body Program Meal Plans
To see amazing results you need consistency!
And the best way to ensure consistency? Delicious meals you look forward to eating! Our meal plans are full of whole food, nutritious meals that taste amazing and help you reach all of your calorie, macro and micronutrient goals ♥
Everything you need in one handy app!
The Lean Body Program – 6 Weeks
Lose body fat, maximise muscle, build a strong core and improve your gym performance in 6 weeks
- Six weekly meal plans
- Full accountability with weekly check-ins, progress photos, weigh-ins and food journals
- Full app access to coach Rosie for 6 weeks
- BONUS: Daily ab workouts
- Sign up here!
The Lean Body Program – 12 Weeks
Lose body fat, maximise muscle, build a strong core and improve your gym performance in 12 weeks
- Twelve weekly meal plans
- Full accountability with weekly check-ins, progress photos, weigh-ins, and food journals
- Full app access to coach Rosie for 12 weeks
- BONUS: Daily ab workouts!
Testimonials
S – The Lean Body Program 6 Weeks
“The meal plans were just what I needed, they helped me to learn what sorts of foods, how much and when I should be eating them.
I already knew what foods were good and bad, that I needed more protein and everything in moderation but to see it laid out in meal plans and to practice doing it that way for 6 weeks really helped me learn a lot.
I always believed carbs were bad but after seeing my results I know now that is completely false.“
B – The Lean Body Program 6 Weeks
“My performance in the gym improved…I had alot more energy, drive and strength in me.
I found the weekly check-ins and photos more beneficial for me. The App was great too with reminders and being able to communicate on there.
I would recommend your program to everyone…You have created a space that celebrates the small and big achievements, a space that you don’t have to feel embarrassed about slip ups or your starting points“.
H – The Lean Body Program 12 Weeks
“Life changing results, can’t recommend highly enough – Coach Rosie is the Bomb 
I am fully cured of my worst habit – snacking. The meal plans are delicious, simple and so easy to follow. The App makes logging and tracking quick and painless and of course there is Rosie who guides you through the whole process.
I will forever be grateful to this amazing lady who always makes time for you, providing the support and encouragement to see you through and ultimately empowering you to trust and back yourself – Love ya Rosie 
“